Yoga Sessions start with a relaxation/initial focus to enable you to leave the
stresses of your day and life behind.
Emphasis is placed on breathing work as research shows that the breath is the
gateway to the emotions. This is followed by warm ups and posture work; all with
modifications to suit your ability, age and health. The class ends with a
wonderful relaxation and meditation.
If and where possible I try to include spiritual and healing to enable you to
deal with the stresses of modern life.
A regular and consistent practice of yoga teamed with a healthy lifestyle can
become life altering, which is apparant after a few sessions.
Have a look at our
Photo Gallery
to see some of my groups enjoying their YogaDoesIt experience! Or click
here
to read further about Hatha Yoga.
You can also see some of my most recent handouts given to the classes recently here
and
here
.