yogadoesit.co.uk

YOGA IN THE SUMMERHOUSE ALSO USED FOR

MEDIATION AND REIKI

Yogadoesit for You

Helen says that yoga has cured the veins in her legs and Maria says that yoga helps her relax and ease a stiff back

1. Adult Yoga. Hoylake Community Centre, Hoyle Road on Friday from 7.00 to 8.30pm

2. Yoga in Schools at Upton Convent, Wirral Met and Birkenhead Sixth Form

Nurturing student/child development and Yoga for children with a story theme eg the Mermaid

I have recently done some children's yoga for the students in Runnymede School, Liverpool

The students claim that yoga helps them relax, become flexible and they enjoy the positive visualisation and relaxation. Charlotte, a year ten student organises the weekly yoga for Yogadoesit at Upton.

Helps develop attentiveness and concentration
Learn about healthy diet and learn more quickly with the yogic breath technique
Become more flexible, build self esteem and confidence/Promote harmony between mind and body
Have fun pairing for postures and joining in with a story theme for children's yoga
Use the positive visualisation to move forward with effect
Use the yogic breathing to help balance the cortexes in the brain and promote effective learning

I also teach yoga in Wirral Met to students with learning difficulties/disabilities. The students all enjoy the relaxation and stretching

3. Office Well Being to help reduce absenteeism and improve employee performance .

The staff at Upton Convent also do yoga every Wednesday with me and say yoga helps them deal with stress and keeps them flexible

Create self awareness and all done from your desk and chair with breathing techniques and posture awareness to help

Alleviate panic and anxiety And all without leaving your desk and chair
Help you carry out effective presentations and meetings
Help you find your voice, be heard and achieve
Help you deal and enjoy your job and
Help you perform at optimum levels for your business and have less time off sick

From £25.00 per hour

For an informal chat why not e mail amenayogauk@hotmail.co.uk or telephone 0784 093 8276

Staff at Birkenhead Sixth Form College enjoying a Yogadoeswellbeing afternoon in the Millennium Centre Leasowe, Wirral March 2008

Judith Roach, the Personnel development Manager e mailed to say Thanks Philomena. It went really well.

On Thursday the 13th March after a parent and children yoga afternoon in Hillside Primary School Caroline Davies e mailed to say, Dear Philomena, Thanks very much for the super yoga session. All the parents and children really enjoyed it. I really hope you will be able to do some more sessions for Family Learning in the future.

My teaching background and experience dates back to 1990 and includes gaining a range of recognized teaching qualifications including Cert. Ed., Comprehensive Yoga Fellowship Diploma and Assessor Awards, D32/33/36. I am university educated with an honors degree and Post Grad from Liverpool, a Chartered Member of the Institute of Personnel Management, a member of The British Wheel of Yoga and a Stress Management Consultant and have managed and delivered workshops for Liverpool Community College staff where I worked for 15 years as a Lecturer in Business and Management and as a Yoga Tutor for three years. Recently I gained a Vocational Training Charitable Trust Diploma, Level 3 in Anatomy and Physiology through the Qualifications and Curriculum Authority and a Stress Management Consultancy qualification.

Yoga in the Wirral, Merseyside and Liverpool, Yogadoesit for Adults and Kids in Hoylake&Wallasey

Hi, My name is Philomena Breen and I have been practicing yoga from my early twenties, teaching Business Management and Yoga and currently run my own yoga business. I am a qualified lecturer, hold a degree in Business, Post Grad in Management, Comprehensive Yoga Fellowship Diploma, am a member of The British Wheel of Yoga and a Stress Management Consultant Why not join join my students and me on a wonderful yogic journey? Come along and try! Our yoga sessions will take you from your present state and move on with comfort and confidence to become whole and dissolve physical and emotional tension through breath technique, posture work and relaxation.

I am also a Reiki Healer, offering Emotional Release through Reiki

My yoga session starts with a relaxation/initial focus to enable you to leave the stresses of your day and life behind. Emphasis is placed on breathing work as research shows that the breath is the gateway to the emotions. This is followed by warm ups and posture work all with modifications to suit your ability, age and health. The class ends with a wonderful relaxation and meditation. Where possible I include spiritual and healing to enable you to deal with the stresses of modern life. I believe yoga is life altering and this usually becomes apparent to students after just a few sessions.

Yoga for schools is a practical session offering stretching and strengthening yoga exercises for children/students which:

With demonstrations and posture work school yoga is an excellent resource for teachers and other educators