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Meditation Pose

Meditation Pose

Hello, my name is Philomena Breen and I love and have been living yoga for three decades. I was born in Ireland and made Liverpool and the Wirral my home for the past forty years. I like to weave this Celtic and Sanskrit  background into my yoga sessions here in the Wirral and in Liverpool where I do Corporate Yoga.

Yoga is an all encompassing system of balancing mind, body and spirit offering a range of techniques for all. A great example being, Janette Vos  in her book The Learning Revolution praises the merits of the yogic technique, alternative nostril breathing, which balances the left and right sides of the brain and claims when both sides of the brain are in balance we learn five times more effectively, (great for students, employees and everyone)

My favourite music is

http://www.youtube.com/watch?v=4IFlaG45xM8

http://www.youtube.com/watch?v=dk7knx29T94

Eagle, flowing with the universe

Eagle, flowing with the universe

Yoga in Liverpool in HMRC

Yoga at Liverpool Tax Office